Step 6 to less stress: Inner-Knowing, the Payoff

April 24, 2011

The whole process I have been writing about from Recognition through Letting Go is aimed to allow you to access your Inner-Knowing.  Your Inner-Knowing is the most powerful part of you and the part of you that provides deeply informed and effective responses to what occurs in your life.  By accessing your Inner-Knowing you become [...]

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Step 5 to less stress: Letting Go

April 13, 2011

The Garden Company teaches you to live with less stress. To create the life you want there are six steps. Over the last several months we have covered the first four steps. Here we talk about the fifth step of Letting Go. Letting go is the process allows you to release what holds you back. [...]

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“Pull the string, and it will follow wherever you wish. Push it, and it will go nowhere at all.” ~ Dwight D. Eisenhower

October 24, 2010

Resistance, Safety and Creativity Resistance is our response to control. I used to believe that I needed to blast through my own and others resistance; it was a frustrating and painful process. Whenever resistance is present either internally or externally it is important to be aware of it, it is providing a critical message that [...]

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Step 4 to Less Stress: Emotional Awareness

September 9, 2010

In the Garden Company process to living with less stress and creating the life you want there are six steps. Over the last several months we have covered the first three steps. This article covers the fourth step, emotional awareness. Emotional awareness follows safety or sanctuary (Safety or Stress? Part Three in a Series).  Sanctuary [...]

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Safety or Stress? Part Three in a Series

August 31, 2010

This is the third article in a series on living with less stress and creating the lasting change you want for you life. The first article explained Denial, the second Recognition. Those articles can be found below. This article deals with sanctuary. Once we are firmly grounded in Recognition, the awareness that something in our [...]

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Why I Can’t Heal My Pain

July 28, 2010

Image via Wikipedia Imagine if you were born and gradually over the years you started to accumulate physical pain, things that happened to you would not heal.  Some of the injuries were obvious, cuts and broken bones of a a lifetime were obvious and came in an instance,  some hurts were subtle and so gradual [...]

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The Student Mountain Experience

June 24, 2010

We are just finishing up (one more day to go) the Student Mountain Experience. We are at the YMCA of the Rockies in Estes Park Colorado. The weather has been great and the location incredibly beautiful. What is totally impressive is this group of young adults. The ages range from eleven to twenty. They are [...]

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Step #2 to Less Stress: Recognition

June 15, 2010

Each step in our six step process to living with less stress is important. But, if I had to pick one as the most important, it would be RECOGNITION. Without recognition nothing can change. Recognition is finally saying my life, or at least one aspect of it, is not working and I want to change [...]

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Denial, The First Step in Healing

May 28, 2010

This is a deeper explanation of the first step in our six step process to living with lower stress and better relationships in all aspects of our lives. The first step is denial. Denial is a state we are all in all of the time, even if we don’t want to admit it. We are [...]

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An Example

May 19, 2010

Last week I talked about a six step process to live with more internal peace, less stress and less outward conflict. If you have not read last weeks post it would probably be a good place to start. Its the next post down. This weeks post is a real life example of using the six [...]

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